This mango cucumber salad is recent, tangy, and candy. Get pleasure from it with tacos, rice, or greens for a vibrant and nutritious dish.
Equal components tangy and candy, this salad is ideal to your summer season menu. The mango affords a creamy sweetness, whereas the cucumber provides a recent crunch. High it off with rice vinegar, lime juice, crushed purple pepper, and cilantro — and you’ve got a nutritious salad that’s bursting with taste. You’ll be able to even take pleasure in it as a salsa with tortilla chips or on high of tacos. Yum!
You Will Want:
- diced mango
- diced cucumber
- diced purple onion
- recent cilantro
- lime juice
- rice vinegar
- maple syrup or white sugar
- black pepper
- crushed purple pepper
- gentle olive oil
In case you’ve by no means labored with recent mango earlier than, take a look at our tutorial on how to cut a mango. You can too purchase pre-cut mango on the grocery retailer and minimize the chunks into smaller cubes.
For a aspect salad, minimize the mango and cucumber into 1-inch chunks. Or, should you’re planning to eat it as a salsa, cube each substances into smaller items.
In case you haven’t already, juice the lime. You’ll want about half a lime, however be happy so as to add kind of, relying in your style buds.
In a small bowl, mix the lime juice, rice vinegar, sweetener, salt, black pepper, crushed purple pepper, and olive oil. Whisk properly.
In case you’re not a fan of spicy notes, be happy to skip the crushed purple pepper.
In a big bowl, mix the diced mango, cucumber, purple onion, and chopped cilantro.
Add the dressing, then toss properly till mixed.
Style the salad. Add extra lime juice, rice vinegar, cilantro, sweetener, and/or spices, if essential. Serve instantly or chilled.
Get pleasure from this mango cucumber salad by itself or as a aspect dish. You can too pair it with:
In case you have leftovers, retailer it within the fridge in a coated, air-tight container. Eat inside 3 days.
- 1 mango diced
- 1 cucumber deseeded and diced
- 1/3 cup purple onion diced
- 1/4 cup recent cilantro chopped
- 2 tablespoons rice vinegar
- 2 tablespoons olive oil
- 2 tablespoons recent lime juice about 1/2 lime
- 2 teaspoons maple syrup or sugar
- 1/2 teaspoon salt
- 1/4 teaspoon floor black pepper
- 1/4 teaspoon crushed purple pepper optionally available
In a small bowl, mix the lime juice, rice vinegar, sweetener, salt, black pepper, crushed purple pepper, and olive oil.
In a big bowl, mix the diced mango, cucumber, purple onion, and chopped cilantro. Add the dressing, then toss properly till mixed.
Give the salad a style. Add extra lime juice, cilantro, sweetener, and/or spices, if essential. Serve instantly or chilled by itself or as a aspect. You can too take pleasure in it with tacos, burritos, rice, leafy greens, or tortilla chips.
- You’ll be able to take pleasure in this salad as a aspect, topping, or integrated right into a principal dish.
- Dietary data for this recipe is a tough estimate mechanically calculated by the Spoonacular meals database and doesn’t embody optionally available substances.
Energy: 121kcal | Carbohydrates: 14g | Protein: 1g | Fats: 7g | Saturated Fats: 1g | Sodium: 297mg | Potassium: 235mg | Fiber: 2g | Sugar: 11g | Vitamin A: 723IU | Vitamin C: 25mg | Calcium: 26mg | Iron: 1mg