EFT (emotional freedom method) tapping is a strong stress reduction method designed to calm the central nervous system, easing nervousness and different uncomfortable feelings. It focuses on acupressure factors, or “tapping factors” in addition to cognitive behavioural remedy and publicity remedy to launch stress and different adverse feelings. Together with serving to with emotional stress, there’s additionally proof that EFT tapping for weight reduction works. If you happen to’re curious to study extra about this weight reduction technique, learn on.
What’s EFT Tapping?
EFT tapping is a technique used to scale back nervousness, stress, PTSD and despair. It includes tapping on completely different elements of the physique (primarily the face and head) to stability power and scale back bodily and emotional ache. Whereas tapping in a specific sequence, you concentrate on the difficulty you want to deal with. It’s used as an alternative choice to acupuncture and will be useful for individuals with nervousness, persistent ache, weight reduction points and different issues.
EFT tapping was found by acupuncture college students within the Nineteen Eighties who realized you could possibly stimulate acupressure factors with out needles. It was initially used to focus on bodily ache, however over time it has grow to be fashionable for emotional points as properly. Whenever you’re feeling anxious, tapping on particular meridian factors whereas respiration deeply might help launch tough or undesirable emotions. It additionally includes talking affirmations and different negativity-clearing statements.
Meridians, based on historical Chinese language medication, are the channels within the physique by way of which our life power flows. Meridian factors are particular factors primarily based on these meridians, and EFT is predicated on the idea of bodily tapping on these factors with our fingers.
Does EFT Tapping for Weight Loss Work?
EFT tapping for weight reduction can work as it might assist individuals curb emotional consuming and launch stress. Stress releases hormones that make weight reduction exhausting and weight achieve straightforward, so coping with stress will be the important thing to controlling your weight.
It’s believed that tapping on acupressure factors can activate your amygdala, the a part of your mind that regulates concern and nervousness. This might help decrease ranges of cortisol, the stress hormone. Cortisol has a correlation with weight achieve and binge consuming patterns, so since EFT tapping can regulate your cortisol ranges, it might assist you to shed extra pounds.
Losing a few pounds could make you’re feeling anxious, confused and overwhelmed. That in flip can lead you to binge or have interaction in emotional consuming, after which achieve weight. Whenever you’re confused, your mind alerts your amygdala to launch cortisol and adrenaline.
This slows down your digestion, making it tougher to shed extra pounds, and it constricts your blood vessels and results in different organic adjustments that impact how sturdy your meals cravings are and the way shortly your mind reacts to a given scenario.
These two issues mixed imply that whenever you’re confused you make poor about what to eat, and break your consuming and train habits. It’s a viscous cycle that may be powerful to interrupt.
We overeat as a result of our brains are in search of pleasure. Consuming sugary, fatty meals makes us really feel nice, till it doesn’t. After the preliminary sugar rush, your insulin ranges drop and you are feeling drained, which triggers the yearning for extra sugar, which begins the cycle once more.
EFT tapping means that you can pause lengthy sufficient to control your stress, providing you with time to judge whether or not consuming a complete bag of chips is the right response to a tense expertise. It lets you course of feelings and transfer on from a adverse, poisonous mindset that might result in unhealthy selections and extra vital weight achieve.
Methods to Use EFT Tapping for Weight Loss
1. Discover a Quiet Place and Take Your Time
Just like any kind of mediation, it’s vital to focus in your EFT tapping follow in a quiet place with no distractions. Attempt to spend a minimum of quarter-hour in your tapping mediation to be able to reap the advantages. Your purpose is to provide your full consideration to your feelings, so don’t be afraid to let your self really feel the adverse feelings which were holding you again. You must course of them to have the ability to lastly allow them to go.
2. Select a Tapping Goal/ Set Up Assertion
Put no matter is stressing you out about your weight into phrases. Don’t be afraid to get particular. Your focus might be on how you’re feeling about your self or maybe cravings you are likely to get. This might be one thing akin to “Though I really feel self acutely aware due to my weight and the best way I look, I settle for how I really feel and I’m okay” or “Although I really feel pissed off and crave chocolate proper now, I really like and settle for myself”. A optimistic affirmation helps clear adverse beliefs and judgments related to the issue.
3. Begin with The “Karate Chop”
After you have your arrange assertion, start the tapping course of by tapping on the “karate chop” level on the surface fringe of your hand, in between your wrist and your little finger. Do that whereas reciting the assertion and your affirmation a minimum of thrice. This primary step orients your power system, establishing the remainder of the system to circulation easily.
4. Be taught the Tapping Factors
EFT tapping depends on particular acupressure factors. They embody the surface fringe of your hand, the highest of the pinnacle, the brow, between your eyebrows, below the eyes, the temples, below the nostril, chin, collarbone, and below the arm. Faucet on every level as many instances as feels proper to you. Name out your feelings and converse your affirmations when tapping the meridian factors. Chances are you’ll really feel stronger responses from sure factors than others. Proceed repeating the tapping sequence for a minimum of quarter-hour.
If you wish to see EFT tapping in motion, try this video by Jessica Ortner and The Tapping Solution.
If you happen to’re seeking to shed extra pounds and sick of diets and calorie counting, strive EFT tapping for weight reduction to see if it really works for you!
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