Water is of utmost importance in order to lead a healthy lifestyle, as the human body is composed of up to 60% water. Water may be the simplest of all meals or drinks, but it is usually considered one of the most basic and most important factor to even stay alive. In other words, within a couple of days of dehydration, our cells will fail to deliver the essential nutrients to the organs, falter blood circulation and the body temperature will drop. So, it is essential to keep up with the recommended water intake of 8 glasses per day.
Following are some additional benefits of consuming 8 glasses of water every day.
Water Helps Weight Loss
Looking shed those few extra pounds? Keep up a regular intake of 8 glasses of water with any other weight loss methods you are trying out, and you will see noticeably positive results. Having a glass of water before a meal and in between, will make you feel fuller and reduce the need to consume more food, ultimately reducing your calorie intake. Consuming food with high water content, which are mostly fruits and vegetables such apples, oranges, cucumber, spinach, etc., will also help maintain body weight.
Water Helps Boost Energy
Water is essential to balance the amount of bodily fluids, which is mandatory for transportation of nutrients to cells. If cells do not get the required amount of fluids and electrolytes, the cells shrivel and causes muscle fatigue. Drinking plenty of water prevents muscle fatigue and energizes the cells.
Water Helps Healthy Bowel Movement
Drinking enough water aids in the digestion process and helps prevent constipation along with complication from other abdominal issues, such as Irritable Bowel Syndrome (IBS). Constipation occurs when there are not enough fluids in the gastrointestinal tract to keep things flowing. Therefore it is important to be hydrated for a healthy bowel movement.
Is 8 glasses of water the recommended amount for everyone? Are you able to alternate it?
Even though the recommended amount of water intake per day is 8 glasses, the required amount may vary person to person. If you exercise regularly, work outside for extended periods of time, or suffering from some medical condition that requires more hydration than usual, then it would be prudent to consume more than 8 glasses of water a day.
Having trouble keeping up with 8 glasses of water? Check out our tips to increase daily fluid intake!