Lately, collagen dietary supplements have change into in style — and for good purpose, too. As essentially the most ample protein within the physique, collagen offers construction to our connective tissues, together with our pores and skin, muscular tissues, and bones. And whereas the physique could make its personal collagen, manufacturing naturally slows down as we age. In flip, you is likely to be occupied with taking a collagen complement to maintain your ranges in test.
The one catch? At the moment, collagen dietary supplements available on the market comprise animal-derived collagen. They’re sourced from the bones, cartilage, and pores and skin of animals, like beef (bovine) and fish.
Fortunately, there are alternatives for vegan collagen dietary supplements. However as an alternative of offering precise collagen, these merchandise comprise vitamins that help collagen synthesis as an alternative.
We suggest checking along with your healthcare supplier earlier than taking a brand new complement. That is particularly essential if you happen to’re taking prescription treatment, pregnant or breastfeeding, or have a pre-existing medical situation. In case your supplier offers you the inexperienced mild, take into account our prime picks for vegan collagen dietary supplements, beneath.
Our Picks at At a Look
What’s Vegan Collagen?
Vegan collagen is collagen that’s created by yeast or micro organism. Nonetheless, it’s nonetheless being developed, so it isn’t broadly obtainable. For instance, a biodesign firm referred to as Geltor is at the moment engaged on the primary true vegan collagen (1, 2).
Till then, there are collagen builders and boosters available on the market. In line with registered dietitian Lauren Panoff, MPH, RD, these merchandise supply vitamins which will assist help the physique’s pure collagen synthesis, fairly than offering collagen itself. This contains vitamins like “vitamin C, silica, and biotin, that are usually foremost elements of vegan collagen-boosting dietary supplements,” says Panoff. Zinc, copper, vitamin A, and lysine (an amino acid) additionally assist (3, 4, 5).
What to Look For in a Vegan Collagen Complement
Since true vegan collagen continues to be within the works, be cautious of any complement claiming to comprise actual vegan collagen. Respected manufacturers will seek advice from their complement as a “collagen booster” or “collagen builder.”
A high quality vegan collagen complement ought to comprise some mixture of the collagen-boosting vitamins talked about above. You may select a complement with larger ranges of sure vitamins when you have a tough time getting them in your weight loss program. Your main care physician or dietitian is the most effective particular person to find out if you happen to want extra of a sure nutrient.
In order for you an additional increase, search for dietary supplements with antioxidants, which is likely to be listed as “polyphenols.” Vegan collagen dietary supplements “usually comprise antioxidants which will supply extra advantages to [the] pores and skin, hair, and nails,” says Panoff.
The Finest Vegan Collagen Dietary supplements
1. Finest Total: FutureKind+ Vegan Collagen Booster
FutureKind+ is a nutritionist-owned, third-party examined vegan complement firm that prioritizes sustainable packaging. Their dietary supplements are available in glass bottles, which is tough to search out within the complement trade.
Their vegan collagen booster presents a powerful roster of collagen-building substances. It incorporates 16 vitamins that help collagen manufacturing. This contains no less than 100% of the every day worth for nutritional vitamins A, C, and E. It additionally presents silica, biotin, and zinc, together with antioxidant-rich amla berry extract.
The complement additionally options three collagen-building amino acids: L-Glycine, L-lysine, and L-proline. It’s additionally non-GMO, gluten-free, sugar-free, and freed from preservatives and synthetic colours.
2. Finest Powder: Sunwarrior Collagen Building Protein Peptides
Sunwarrior is an organization that makes a speciality of superfood and plant-based protein dietary supplements. Their vegan collagen constructing protein peptides are availabe in a handy, easy-to-use powder type.
The product presents 100% of the every day worth for each biotin and vitamin C. It additionally incorporates silica and hyaluronic acid, which is crucial for pores and skin hydration. In relation to amino acids, the complement presents L-glycine, L-proline, and L-hydroxyproline, that are wanted for manufacturing of collagen. It additionally has copper and is freed from soy, gluten, and sugar. (6)
If you happen to’re not a fan of capsules or gummies, you may take pleasure in this powder complement. It’s additionally extraordinarily versatile, as it may be combined into smoothies or vegan treats. The powder is offered in 4 flavors — unflavored, vanilla, chocolate, and salted caramel — so there’s one thing for everybody. The unflavored model is likely to be particularly helpful for collagen inexperienced smoothies.
Sunwarrior’s powder lacks different collagen-boosting substances, like vitamin A and zinc. This is likely to be a disadvantage relying on the vitamins you’re searching for and different dietary supplements in your routine.
3. Finest Flavors: Ora Organic Vegan Collagen-Boosting Powder Supplement
Ora Natural is a model that creates vegan, third-party examined dietary supplements with ethically-sourced substances. All their merchandise are non-GMO, natural, gluten-free, and soy-free.
Made with silica and nutritional vitamins C and E, their vegan collagen-building powder is designed to help pure manufacturing of collagen. It even incorporates aloe vera gel powder and pea protein, which aren’t often present in different dietary supplements. Aloe vera gel presents nutritional vitamins C, A, and E, and different antioxidants, whereas pea protein presents amino acids like L-lysine. (7, 8)
The powder is offered in vanilla, peanut butter, and chocolate flavors. Just like the Sunwarrior powder, this product may be combined into drinks or baked items for a collagen-rich deal with.
In contrast to some dietary supplements, Ora Natural’s powder doesn’t have biotin or zinc. It’s possible you’ll need to take into account different dietary supplements if you happen to’re searching for these vitamins.
4. Finest Capsule: Garden of Life Organic Plant Collagen Builder
Backyard of Life is well-known for creating natural, third-party examined wellness merchandise. This features a vegan collagen booster, which is really helpful by Panoff.
It incorporates a wealthy combination of collagen-building vitamins, together with zinc, biotin, vitamin C, and silica, which is sourced from natural bamboo extract. The complement additionally options not one, however two natural antioxidant blends. The antioxidants are derived from substances like inexperienced tea, amla berry, and guava. It additionally presents small quantities of many different vitamins, together with niacin and folate.
For sure, the complement packs fairly the punch. However if you happen to’re taking different dietary supplements, together with multi-vitamins, make sure to test along with your healthcare supplier first. They may also help you keep away from taking an excessive amount of of sure vitamins. (Sure, it’s attainable!)
5. Finest Gummies: MaryRuth’s Vegan Collagen Boosting Gummies
MaryRuth’s is a small, family-owned firm that produces natural and plant-based dietary supplements. They create a variety of merchandise, from multi-vitamins to digestive enzymes.
If you happen to’re searching for a vegan collagen constructing complement with out the bells and whistles, you may like their collagen boosting gummies. As Panoff notes, “the formulation is easy and the product is handy to make use of,” because of its gummy type. “[It’s] formulated with nutritional vitamins A and C, the amino acid L-lysine, and amla fruit, which can help collagen synthesis and assist shield the pores and skin from UV harm,” she provides.
The gummy type is likely to be simpler to take when you have a tough time swallowing capsules or tablets. They’re made with pectin, so that they’re vegan-friendly. The gummies are additionally non-GMO, gluten-free, sugar-free, and naturally coloured.
One potential disadvantage of MaryRuth’s vegan collagen boosters is that it doesn’t comprise different collagen-building vitamins, like biotin or silica.
6. Finest Price range: Rae Wellness Vegan Collagen Boost
Rae Wellness is a women-led, socially-conscious vegan wellness model. They produce inexpensive high-quality dietary supplements which can be non-GMO, gluten-free, and preservative-free.
With a price ticket of $15 per one-month provide, Rae Wellness’ collagen increase capsules are the most effective budget-friendly vegan collagen complement. They comprise vitamin C and L-glycine, L-lysine, and L-proline to help collagen synthesis and pores and skin well being. Every capsule additionally has bamboo, which presents minerals and nutritional vitamins A, B, and E.
In contrast to different collagen builders, this feature lacks biotin and zinc. It’s possible you’ll have to take extra dietary supplements or work with a dietitian to make sure you’re getting sufficient of those vitamins in your weight loss program.
Vegan Collagen FAQ
“Collagen is a vital part of your connective tissues, but it surely’s not a necessary nutrient,” says Panoff. This implies there’s no really helpful every day quantity and we don’t have to get it from our weight loss program. Nonetheless, if you happen to’re looking for the advantages of collagen however don’t need to take an animal-derived complement, Panoff recommends specializing in vitamins (like vitamin C) which will assist help your physique’s pure collagen synthesis.
Vegan collagen peptides are nonetheless being developed. “There are at the moment no vegan collagen peptides available on the market,” says Panoff. Nonetheless, “there are vegan dietary supplements meant to assist your physique produce extra of its personal collagen.”
True vegan collagen is produced from microbes (particularly, yeast or micro organism) which were genetically modified. Scientists are nonetheless growing vegan collagen to be used in meals and drinks.
“I haven’t seen any [specific] research on vegan collagen dietary supplements,” says Panoff. Nonetheless, she notes that vitamins like vitamin C, biotin, and silica (that are the principle substances in vegan collagen-building dietary supplements) may assist help the physique’s formation of collagen.
“Any complement may have undesirable reactions or results on the pores and skin, together with zits, and should influence people in a different way,” explains Panoff. “There could also be anecdotal experiences of individuals experiencing extra zits after taking sure collagen dietary supplements, however this doesn’t imply there’s a cause-effect relationship.”
“Whereas extra analysis is required on vegan collagen dietary supplements, they might be less expensive than their animal-derived counterparts, relying on their high quality,” says Panoff. “After all, in addition they include the advantages of being created from plant substances, that are higher for the planet and animals.”