Due to the incorrect information used for marketing strategies by vendors, many are quick to disregard the actual medical benefits of the largely popular essential oils. When these oils are extracted and used in the correct ways, they can do wonders for one’s physical health, as well as mental health.
Recent researches show that most essential oils can help relieve chronic pains and inflammations in the body, because of their anti-inflammatory properties. If you are suffering from some illness that causes regular pain, it is advised to incorporate essential oils to your daily routine.
What are the ways you can use essential oils?
Essential oils are mostly used for aromatherapy, where the oil is inhaled as a vapor. Some essential oils, such as flaxseed oil, are taken as capsules to be ingested. While it is not advisable to rub these oils directly on your skin since that might cause irritations, proper administration of essential oils under the care of a physician would help promoted your physical, as well as mental, health.
According to research, peppermint oil is best to regulate irritable bowels. You can consume this oil as a capsule. If you are having continuous headache, muscle aches, or IBS, consult your physician prior to using peppermint oil.
Rosehip oil contains antioxidants, so if you are affected by irritations or joint aches, you can use this essential oil to gain relief. For anyone who is unable to have anti-inflammatory medicine, this is best choice for a natural remedy.
Lavender oil is the answer to insomniacs. This essential oil is popular for aromatherapy among many who have trouble sleeping, and it is known to have effective results. Various research have proven that lavender oil also helps to reduce migraine, and promoted mental relaxation if you happen to permit the affected person to inhale it.
Night Primrose Oil
Night Primrose oil is mostly used to reduce back cramps. It can also be utilized as a natural remedy to eliminate pains in breasts, too. It is important to note that it is crucial to consult a physician if you are suffering from any recurring pain in the breasts.
Flaxseed oil is considered to be an all-round healthy fit for the entire body. Often consumed as capsules or with meals, flaxseed oil is enriched with many healthy fatty acids like omega-3 and omega-6. Having these fatty acids makes flaxseed oil is an effective pain reliever due to the anti-inflammatory properties of omega-3. Some also claim that consuming flaxseed oil brings relief to symptoms of lupus, and rheumatoid arthritis.