5 Benefits of Avocado Oil for Healthy Skin

5 Benefits of Avocado Oil for Healthy Skin

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Avocado oil is the natural oil extracted from the pulp of an avocado. Even though avocado oil is not as well known as olive oil, it is an excellent cooking oil popular in the market now, which does not essentially include many chemicals in it since the oil is extracted directly from the fruit.  Avocado oil is an excellent source of antioxidants, essential fatty acids, minerals, and vitamins. But have you ever considered using this delicious fruit to soothe and heal your skin, instead of using it for cooking?

Find out which one is Better? Avocado Oil vs. Olive Oil

You can apply avocado oil directly to your skin or mix it with your favorite beauty products. Here are 5 benefits of Avocado Oil:

1. Softens Rough Elbows, Knees, & Feet

Avocado oil contains fatty acids that are great for conditioning rough skin. Apply Avocado Oil if you got darkened rough patches on elbows, knees or feet. Add to body scrubs and use in the shower on areas of concern.

2. Reduces Inflammation

Avocado oil has anti-inflammatory properties that help with skin irritations, sunburns and minor injuries in skin. These anti-inflammatory properties help soothe skin and protect the skin from further damage. It is also great to relieve itchy skin.

3. Supports Healthy Hair & Scalp

Avocado oil restores scalp balance and nourishes hair, resulting in healthy, shiny locks. It is rich in vitamin A, E, B, & ,D plus amino acids and essential fatty acids. These are wonderful for keeping your hair healthy.

Mix a few drops of Avocado oil with your conditioner and massage directly into scalp. Let sit for a few minutes, then rinse with warm water.

Avocado oil is also able to revive hair damaged from sun or styling. Simply take a few drops onto the palm of your hand, rub palms together, and work into your hair.

4. Moisturizes Skin

Dry skin will love this hydrating oil. Avocado oil has excellent emollient properties, leaving skin silky and soft. Vitamin E in avocado oil hydrates the skin and helps seal moisture in. It also promotes cell regeneration so it is perfect for dry or mature skin.

5. Promotes Healthy Cuticles & Nails

Avocado oil can help with nail and cuticle health. Dry and brittle nails can use the nourishing fats and vitamins that are in this oil.

No matter what challenges you are facing with your day to day health and fitness, the best course of action often involves the use of natural ingredients to improve your situation. Avocado oil is one such beneficial and versatile product that can help improve your life in a number of ways. It has great benefits of its own that enables you to lead a healthy life.

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