“Brussels Sprouts? Gross!” is the typical response from anyone from kids to adults at the mention of this small, cabbage like vegetable. But healthwise, Brussels Sprouts are equivalent to a goldmine.
Cruciferous vegetables like kale, broccoli, and Brussels sprouts are renowned for their unique nutritional content and potential to improve and protect health. Eating cruciferous vegetables daily, with Brussels sprouts mixed into the weekly routine, is a great way to get the most from these veggies. All you would need is roughly one cup per day as part of a healthy balanced diet. Listed below are some additional health benefits you could gain by having
1. May Lower Cancer Risk
Diets high in cruciferous vegetables are closely associated with a lower risk of certain cancers. Researchers have identified the sulfur-containing compounds within them that may provide anticancer effects, which include glucosinolates and their byproducts like indoles and isothiocyanates. Antioxidants in Brussels sprouts like kaempferol also help relieve oxidative stress on cells to battle cancer cells.
Research indicates that these compounds, and diets high in cruciferous vegetables, may help fight against colorectal cancer, lung cancer, esophageal cancer, prostate cancer, pancreatic cancer, and melanoma.
2. Promotes Bone Health
Vitamin K intake is associated with bone fracture risk, and consuming more of it may reduce the risk for breaks. Brussels Sprouts are a great source of vitamin K, eating enough of which improves calcium absorption. Research indicates that it can increase bone strength and lower the risk of bone fractures in postmenopausal women.
3. Terrific Source of Fiber
Fiber plays a number of roles in promoting good health. For one thing, it contributes to improved digestion. Getting adequate daily fiber reduces the risk of constipation and improves bowel movement and consistency.
Fiber also aids digestion and absorption by feeding healthy gut bacteria. When your gut bacteria are healthy and functioning optimally, you simply function better from a mental and physical standpoint.
Adequate fiber intake also has the ability to improve heart health, reduce cholesterol, and lower blood pressure. Brussels Sprouts are enriched with fiber, and adding them to your daily meals will benefit you greatly.
4. Helps Regulate Blood Sugar
A number of studies link cruciferous vegetables to improved blood sugar levels. This could have something to do with their fiber content, as well as an antioxidant called alpha-lipoic acid. Research has indicated that fiber moves slowly through the body, to ultimately slow sugar absorption in the blood. This helps keep blood sugar levels regular and avoids drastic spikes and valleys.
Further, alpha-lipoic acid can improve insulin sensitivity to aid sugar absorption, thereby helping with blood sugar regulation. It is possible that eating Brussels sprouts can help manage blood sugar and potentially prevent or manage type-2 diabetes.