Rose water is a popular home remedy and supplement in Asian households, mainly for beauty and health related matters. Made from Rose petals and water, and sometimes the by-product of extracting rose oil, rose water benefits include the enchanting smell and culinary value, in addition to a multitude of medicinal properties, such as healthy levels of sugar, vitamins, and antioxidants. Here are our top 10 Benefits of Rose water and why it should be a part of your daily skincare routine.
The use of rose water for beauty and medicinal purposes goes back as far as the 7th century, where Persians had initially cultivated the rose plant and harvested roses to use rose water. Practice started in Iran and other parts of the Middle East are now heavily used in India and surrounding South Asian countries. The range of rose water benefits goes from a remedy for dry skin to tackle frizzy hair, from being a daily supplement to a home remedy for the common cold.
In this article, we have listed down the most popular uses and benefits of rose water. It is important to note that even if rose water brings relief for some health concerns, it is better to consult a physician without relying entirely on that.
Here are 10 benefits of Rose Water:
01. Hydrates skin
Rose water helps to moisturize, and revitalize skin while hydrating to give your skin a refreshed look. Since rose water is water-based and rich in hydrosol, it can be applied to the skin directly or orally. The hydrosol in rose water would help reduce excess oil in your skin to keep it hydrated. Our recommendation is to spritz some rose water on your face every morning, to give your skin that extra moisture boost and a refreshing start to the day.
02. Helps to Maintain Skin pH Balance
4.7 is the average pH of human skin, whereas it can be affected by the continuous use of tepid or tap water, of which the pH ranges from 6.7 to 8.8. Rose water can help prevent the lowering of the skin’s pH. With a pH of 5.0, rose water can be spritzed on to your skin after every shower to keep your skin looking younger and healthier. The nice fragrance of the rose water will only add to your refreshing shower.
03. Produces a Calming Effect
Rose water is thought to have analgesic properties which can reduce stress in your body and make you feel refreshed. You can use rose water as a perfume every day to keep yourself relaxed, or you can spritz some on to your body after a long day so that the fragrance of the rose water will help you relax.
You can also drink some rose water before bed to help you sleep better at night, which in turn will make you feel well-rested the next day. Having a good, long sleep will ultimately result in better overall health and younger-looking skin.
04. Possesses Anti-inflammatory Properties
Rose water is believed to be rich with anti-inflammatory properties that would help reduce redness of itchy, irritated skin. This makes rose water a great home remedy for preventing acne, eczema, and dermatitis. Rose water works as a cleanser which helps to remove accumulated dirt and excess oil and unclogs pores.
To effectively manage irritated or inflamed skin and improve skin health, you can drink rose water daily and use any lotion or cream that is rich in rose extract or rose water.
05. Improves Oral Health
Research claims that rose water can be used as a mouthwash in order to promote oral health. The anti-inflammatory properties of rose water are said to reduce inflammation of gums and strengthen while improving overall mouth health. Swishing rose water around in your mouth in the morning and at night would be a great alternative for using chemically enhanced mouthwashes. That is in addition to rose water benefits like strong gums and pleasant aftertaste.
06. Relieves Sore Throat
Rose water was said to be originally used by native Americans in order to soothe sore throats of their kids. You can drink hot tea mixed with some rose water or rose syrup to soothe your inflamed throat, but prolonged use of this home remedy is not recommended. If you are suffering from sore throat and other common cold symptoms for several days continuously, it would be better to visit your physician to get yourself checked out.
If you are suffering from sore throat here are some remedies for sore throat
07. Promotes Healthy Hair
Being exposed to harsh conditions results in dry hair, which in turn makes hair frizzy and less controllable. If this lack of moisture is left unnoticed it could lead to hair loss and dry scalp. One of the most noticeable rose water benefits is the regular use of rose water on the hair helps to maintain healthy hair. You can spray some rose water on your hair, be it on a hairdo, or simply wearing your hair down, and the natural chemical components of rose water will protect your hair from harsh conditions while strengthening hair follicles. Spritzing some rose water on your hair is especially beneficial if your hair is bound to get frizzy under dry, hot, and humid weather.
08. Acts as A Mood Booster
Various research has found that rose water can act as a mood booster. Adding some rose water to your tea or coffee will give you that quick mood lift you need on a tiring day. In addition to the caffeine in your drink, the rose water flavonoids will create a heightened mood and alertness. Consuming rose water regularly over a longer period will make you feel good on a daily basis, which will have a noticeable effect on your physical health and beauty, aiding weight loss and keeping wrinkles and fine lines at bay, giving you that healthy glow.
09. Great for Digestive Discomfort
Rose water is believed to be one of the best remedies for digestive discomforts and menstrual cramps. Since rose water is high in antioxidants and healthy amino acid contents, it is great for relieving stomach pains. Rose water is also known to be a mild laxative, so it can be used to relieve constipation and related pains. It is also a great home remedy for indigestion and bloating. Having a hot drink with some rose water mixed into it would bring temporary relief in these cases.
10. Great Alternative for Beauty Needs
Rose water is believed to be a great source of beauty benefits. Rich in antioxidants and anti-inflammatory properties, rose water can help ease redness in skin caused by acne, unclog pores by cleaning away accumulated dirt and excess oil, and reduce fine lines and wrinkles, promoting healthy, glowing skin. In addition to these properties, rose water also has antimicrobial effects. This particular property can act against the bacteria that could cause skin irritations and protect your skin.
Following are some of the many ways you can use rose water to benefit your beauty;
- Use rose water as a toner to rehyrdrate dry skin
- Mix crushed basil leaves with rose water and use on sunburns and rashes to soothe skin irritations
- Use rose water on lips to hydrate and soften chapped lips
- Blend rose water with some virgin or cold-pressed coconut oil and use as a natural moisturizer for dry skin.
- Use in DIY natural face masks/packs with aloe vera and honey for glowing skin.
These are some home remedies you can try to gain quick relief. But it is advised that you visit a physician if any symptoms, irritations, or pains last longer. It also is important to note that you must do a patch test before using rose water on your skin, as some people can be allergic to the compounds in rose water. This can cause itchiness and redness in the skin.
Here is how you make Rose Water at Home
You might also be interested in reading 11 Benefits of Green Tea. We hope your enjoyed our article on 10 Amazing Benefits of Rose water. Please leave comment on what you think in the comment section.